{"id":16,"date":"2025-09-17T10:33:12","date_gmt":"2025-09-17T10:33:12","guid":{"rendered":"http:\/\/theflowstateretreat.com\/faq\/"},"modified":"2026-02-24T08:01:13","modified_gmt":"2026-02-24T08:01:13","slug":"faq","status":"publish","type":"page","link":"https:\/\/theflowstateretreat.com\/en\/faq\/","title":{"rendered":"FAQ \u2013 Everything You Might Wonder About"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-light extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" class=\"wp-block-cover__image-background wp-image-39 size-large\" alt=\"seashore during golden hour\" src=\"http:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/kmn4veeepr8-1024x681.jpg\" style=\"object-position:51% 73%\" data-object-fit=\"cover\" data-object-position=\"51% 73%\" srcset=\"https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/kmn4veeepr8-1024x681.jpg 1024w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/kmn4veeepr8-300x200.jpg 300w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/kmn4veeepr8-768x511.jpg 768w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/kmn4veeepr8-1536x1021.jpg 1536w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/kmn4veeepr8.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-eb95d17d wp-block-group-is-layout-constrained\" id=\"faq\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-fa9245c9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-large-font-size\">Questions &amp; Answers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\">Here you\u2019ll find answers to some of the most common questions.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f13a770e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-bottom-color:var(--wp--preset--color--tertiary);border-bottom-width:1px;margin-top:0;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading has-medium-font-size\">What can I expect from my FlowState Retreat?<\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">A FlowState Retreat is your chance to pause everyday life and reconnect with yourself.<br>you\u2019ll gain new perspectives, inspiration, and renewed energy - a sense of joy and calm you can bring back home.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-bottom-color:var(--wp--preset--color--tertiary);border-bottom-width:1px;margin-top:0;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading has-medium-font-size\">How do I sign up for a retreat?<\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Once the dates are ready, you can sign up directly here on our website: <a href=\"https:\/\/theflowstateretreat.com\/en\/kontakt\/\" data-type=\"page\" data-id=\"14\">Our Retreats<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-bottom-color:var(--wp--preset--color--tertiary);border-bottom-width:1px;margin-top:0;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading has-medium-font-size\">Where do the retreats take place?<\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">We host our retreats in scenic locations across Denmark, surrounded by nature - often near forests, water, or open fields.<br>Each location is carefully chosen for its calm atmosphere and beautiful surroundings, creating the perfect setting for reflection and presence.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--30);padding-bottom:0\">\n<h4 class=\"wp-block-heading has-medium-font-size\">What does the program look like?<\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">Each retreat is thoughtfully designed to balance activity and reflection.<br>The exact program varies by retreat, but typically includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Meditation and time for reflection<\/li>\n\n\n\n<li class=\"has-small-font-size\">Movement, such as yoga or pilates (suitable for all levels)<\/li>\n\n\n\n<li class=\"has-small-font-size\">Time in nature, stillness, and mindful breaks<\/li>\n\n\n\n<li class=\"has-small-font-size\">Connection and community with other participants<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:12px\">There\u2019s also time to unwind - take a walk, breathe deeply, and simply <em>be<\/em>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"http:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/vzb2lphbk-4-684x1024.jpg\" alt=\"body of water near trees during daytime\" class=\"wp-image-50\" style=\"aspect-ratio:1;object-fit:cover;width:360px;height:auto\" srcset=\"https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/vzb2lphbk-4-684x1024.jpg 684w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/vzb2lphbk-4-200x300.jpg 200w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/vzb2lphbk-4-768x1151.jpg 768w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/vzb2lphbk-4.jpg 801w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"http:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/gw-aplkl3qg-731x1024.jpg\" alt=\"brown tree trunk on brown soil\" class=\"wp-image-45\" style=\"width:361px;height:auto\" srcset=\"https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/gw-aplkl3qg-731x1024.jpg 731w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/gw-aplkl3qg-214x300.jpg 214w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/gw-aplkl3qg-768x1075.jpg 768w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/gw-aplkl3qg.jpg 857w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4d250205 wp-block-group-is-layout-constrained\" id=\"om\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Didn\u2019t find what you were looking for?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:16px\">Feel free to message us on Instagram or Facebook<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/flowstateretreats\/\">Contact FlowState<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery alignwide has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"32\" src=\"http:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/i4fv22lzcqu-768x1024.jpg\" alt=\"forest under blue sky during daytime\" class=\"wp-image-32\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/i4fv22lzcqu-768x1024.jpg 768w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/i4fv22lzcqu-225x300.jpg 225w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/i4fv22lzcqu.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image extendify-image-import\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1593811167562-9cef47bfc4d7?ixid=M3w0MzUxNjF8MHwxfHNlYXJjaHw1fHxtZWRpdGF0aW9ufGVufDB8fHx8MTc1Nzk1Njk1OXww&amp;ixlib=rb-4.1.0&amp;orientation=landscape?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress\" alt=\"\" style=\"aspect-ratio:3\/4;object-fit:cover\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"30\" src=\"http:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/n5trbdfw7fm-683x1024.jpg\" alt=\"woman in black pants and pink shirt standing on green grass field during daytime\" class=\"wp-image-30\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/n5trbdfw7fm-683x1024.jpg 683w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/n5trbdfw7fm-200x300.jpg 200w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/n5trbdfw7fm-768x1152.jpg 768w, https:\/\/theflowstateretreat.com\/wp-content\/uploads\/2025\/09\/n5trbdfw7fm.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sp\u00f8rgsm\u00e5l og svar Her finder du svar p\u00e5 de mest almindelige sp\u00f8rgsm\u00e5l, s\u00e5 du nemt kan f\u00e5 overblik. Hvad kan jeg forvente af mit FlowState Retreat? Et FlowState Retreat er en mulighed for at trykke pause p\u00e5 hverdagen og finde tilbage til dig selv.Du vil opleve, hvordan kroppen falder til ro, og sindet bliver mere [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/theflowstateretreat.com\/en\/wp-json\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theflowstateretreat.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theflowstateretreat.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theflowstateretreat.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theflowstateretreat.com\/en\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":6,"href":"https:\/\/theflowstateretreat.com\/en\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/theflowstateretreat.com\/en\/wp-json\/wp\/v2\/pages\/16\/revisions\/249"}],"wp:attachment":[{"href":"https:\/\/theflowstateretreat.com\/en\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}