{"id":159,"date":"2026-02-23T19:27:28","date_gmt":"2026-02-23T19:27:28","guid":{"rendered":"https:\/\/theflowstateretreat.com\/?page_id=159"},"modified":"2026-04-24T10:24:19","modified_gmt":"2026-04-24T10:24:19","slug":"back-to-you-may2026","status":"publish","type":"page","link":"https:\/\/theflowstateretreat.com\/en\/back-to-you-may2026\/","title":{"rendered":"Back-to-you-May2026"},"content":{"rendered":"\n
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Back to You<\/h1>\n\n\n\n

A Spring Retreat for Renewal and Rest<\/h2>\n\n\n\n

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8-10 May 2026<\/h2>\n<\/div><\/div>\n\n\n\n
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Before the busy summer unfolds, this spring retreat is an invitation to return to yourself.<\/p>\n\n\n\n

In the calming Danish countryside, we step away from the pace and expectations of everyday life, where the body can regulate, soften, and find safety again.<\/p>\n\n\n\n

Through guided movement, reflection, and peaceful moments in nature, we tend to what has been left unattended. Like a garden after winter, your inner soil needs care before anything new can grow.<\/p>\n<\/div><\/div>\n\n\n\n

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Who is this retreat for?<\/h3>\n\n\n\n

For you, who feels disconnected<\/strong> from your own rhythm,<\/strong> and long to feel rooted and at home in your body again.<\/p>\n\n\n\n

For you, who has been showing up for everyone else<\/strong>, and are craving space<\/strong> to simply be with yourself, without roles or social masks.<\/p>\n\n\n\n

For you, who struggles to switch off and slow down<\/strong> (no matter how hard you try<\/em>), and craves a real pause from the constant demands of daily life.<\/p>\n\n\n\n

This retreat is not about striving to be more.
It is about coming home<\/strong> to yourself:<\/p>\n\n\n\n

Steady, nourished, and grounded.<\/p>\n\n\n\n

If you\u2019re learning to slow down –
this retreat is for you.<\/p>\n<\/div>\n\n\n\n

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Highlights:<\/h2>\n\n\n\n

\u2022 2 nights \/ 3 gentle spring days<\/strong>
Stay at a quiet countryside venue near N\u00e6rheden, surrounded by fields, trees, fresh air, and birdsong.<\/p>\n\n\n\n

\u2022 Daily movement & yoga with Bella<\/strong>
Gentle classes to help settle busy minds, ease tension, and support different bodies and energy levels.<\/p>\n\n\n\n

\u2022 Guided journaling & reflection<\/strong>
Structured prompts to look inward, notice what\u2019s important, and give your thoughts a calm landing place.

\u2022 Private chef & homemade vegetarian meals<\/strong>
Simple, seasonal dishes made with care from our very own private chef, with options for dietary needs.

\u2022 Optional experiences<\/strong>
Somatic dance and Saunagus available if you feel curious.<\/p>\n\n\n\n

\u2022 Opening & Closing Circles<\/strong>
A shared start and finish to mark the weekend together<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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What To Expect:<\/h1>\n\n\n\n

Journaling and Reflection<\/strong><\/p>\n\n\n\n

Throughout the retreat, you\u2019ll have the opportunity for quiet moments of reflection with yourself.  Stepping away from outside demands, these sessions offer space to step inward- to listen and tend to your inner world.<\/p>\n\n\n\n

Through guided prompts, we\u2019ll connect with what\u2019s longing to be heard, nurturing the feelings, needs and dreams that live beneath the soil.<\/p>\n\n\n\n

Morning and Evening Yoga Practices<\/strong><\/p>\n\n\n\n

Each day begins with slow, intentional vinyasa to help you feel rooted and present in your body. In the evenings, we soften into supported yin poses, allowing the deeper layers of the body to release and the nervous system to settle \u2014 like honey for tired muscles and busy minds.<\/p>\n\n\n\n

Free time<\/strong><\/p>\n\n\n\n

The retreat includes plenty of free time for slow countryside walks, journaling, knitting in a sunny corner, reading under a blanket.<\/p>\n\n\n\n

This retreat honours slowness, you\u2019re allowed to do less here.<\/p>\n<\/div><\/div>\n\n\n\n

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Optional Experiences:<\/strong><\/h3>\n\n\n\n

Shake the Dust- Somatic Dance<\/strong><\/p>\n\n\n\n

This energetic practice is about gently shaking off what no longer needs to be carried. Combining both repetitive and free movement, this practice is a chance to release stored tension and find joy and play in your body.  <\/p>\n\n\n\n

Warm Surrender- Saunagus Ritual<\/strong><\/p>\n\n\n\n

Through essential oils and gently guided breathwork, this saunagus experience invites you to surrender into gentle warmth, letting go what needs to be left behind. If you\u2019re feeling daring, there\u2019s also an option to take a cold plunge between the rounds.<\/p>\n<\/div>\n\n\n\n

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Program<\/h1>\n\n\n\n


Friday \u2013 Arriving & Settling In<\/strong>
16:00 Arrival at N\u00e6rheden & check-in
17:00 Opening circle
18:00 Dinner
20:00 Evening Yin Yoga + journaling<\/p>\n\n\n\n

Saturday \u2013 Move, Rest, Connect<\/strong>
07:30 Morning movement
09:00 Breakfast
10:00 Free time
12:30 Lunch
14:00 Free time or optional somatic dance
18:30 Dinner
20:00 Evening Yin Yoga + journaling
21:00 Optional Saunagus<\/p>\n\n\n\n

Sunday \u2013 Integrate & Close<\/strong>
07:30 Morning movement + journaling
09:00 Breakfast & Closing<\/p>\n\n\n\n

A gentle, but important reminder: <\/em><\/strong>
All sessions are invitations<\/em>, never expectations.<\/p>\n\n\n\n

There will be breaks and moments for quiet moments woven throughout the retreat, you\u2019re always free to rest, step away, or move at your own pace. Our intention is simply to create a space where you can gently hold space for yourself.<\/p>\n<\/div><\/div>\n\n\n\n

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Meet Your Hosts:<\/h2>\n\n\n\n
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Bella Neergaard<\/strong>
Yoga teacher & facilitator<\/h3>\n\n\n\n

Bella Neergaard is a yoga teacher and space-holder, based in Copenhagen. Her classes offer rest, regulation and joy. Whether you\u2019re neurodivergent or living with burn-out or new to yoga, Bella is passionate about creating an inclusive and empowering spaces, inviting you to come home to your body<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Katharina Lotte Stewart<\/strong>
Founder of FlowState Retreats, host & organiser<\/h3>\n\n\n\n

After years of working with people, traveling the world, and completing a four-year psychotherapy course, Katharina felt deeply how short life is – and how important it is to create spaces where we can pause, breathe, and come back to what truly matters. FlowState grew from that realisation.<\/p>\n\n\n\n

Through thoughtful planning, warmth, and care, she creates retreats that feel safe, welcoming, and real – a gentle step back to yourself.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Room types and booking options<\/h2>\n\n\n\n

Choose the room where you\u2019ll feel most comfortable.
Some people need quiet alone time to recharge, others like sharing space and feeling part of a small, kind community.
We offer both – with clear options so you can choose what feels right for you.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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3 Spots Left \/<\/strong> Bunk Bed Room \/ up to 6 people<\/strong><\/p>\n\n\n\n

A shared room with bunk beds. A community space for those who feel comforted by sleeping alongside others<\/p>\n\n\n\n

4399 DKK<\/em><\/strong>
(Deposit 1500 DKK – pay the rest later)<\/em><\/p>\n\n\n\n

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Bunk Bed Deposit <\/a><\/div>\n\n\n\n
Bunk Bed Full Amount<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Fully Booked<\/strong> \/ Shared Room \/ 2 people<\/strong><\/p>\n\n\n\n

Two separate beds in a cozy cottage. A gentle middle ground if you\u2019re open to sharing, while still having space to rest.<\/p>\n\n\n\n

4989 DKK<\/strong>
(Deposit 1500 DKK – pay the rest later)<\/em><\/p>\n\n\n\n

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Double Room Deposit <\/a><\/div>\n\n\n\n
Double Room Full Amount<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Fully Booked \/ Single Room<\/strong> \/ 1 person<\/strong><\/p>\n\n\n\n

A small, quiet private room to retreat to between sessions.
Perfect if you recharge best on your own.<\/p>\n\n\n\n

5598 DKK<\/strong>
(Deposit 1500 DKK – pay the rest later)<\/em><\/p>\n\n\n\n

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Single Room Deposit <\/a><\/div>\n\n\n\n
Single Room Full Amount<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Bathroom<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Double Room<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Bunk Bed Room<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Double Room<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Bathroom<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Recharge Area<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Food That Nourishes Body and Mind<\/strong> <\/h3>\n\n\n\n

The food at the retreat is nourishing, seasonal, and prepared from scratch.<\/strong>
The menu blends vibrant plant-based dishes with warm, satisfying elements to keep your energy calm and steady.<\/p>\n\n\n\n

Meals are lovingly prepared by our professional chef, Victor, bringing years of kitchen experience and care to the retreat table. There is room for indulgence \u2013 without heaviness.<\/p>\n\n\n\n

If you have allergies or dietary needs, please let us know when booking so we can take good care of you.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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The Logistics<\/h1>\n\n\n\n

Address<\/strong>
Hammervej 40, Hammer, 4700 N\u00e6stved, Denmark<\/p>\n\n\n\n

By Public Transport
<\/strong>The nearest stop is Lov Landevejen<\/strong>, followed by a scenic  countryside walk to N\u00e6rheden. The walk is approximately 1.8 km (around 25 minutes)<\/strong> and offers a peaceful arrival into the retreat space.<\/p>\n\n\n\n

If the walk feels too far or isn\u2019t accessible for you, please let us know when booking. We will do our best to coordinate lift options from the station where possible, so you can arrive to the space comfortably.<\/p>\n\n\n\n

By Car
<\/strong>Free parking is available on site.<\/p>\n\n\n\n

Check-in \/ Check-out<\/strong>
Check-in from 16:00 on Friday
Check-out at 11:00 on Sunday<\/p>\n\n\n\n

What to Bring:<\/strong><\/p>\n\n\n\n

\u2022 Bed linen and towels
\u2022 Comfortable clothes you can move, rest, and feel at home in
\u2022 Warm layers for slow walks in the countryside air
\u2022 Warm socks or slippers, as we keep the indoor spaces shoe-free
\u2022 Swimwear if you\u2019d like to join the optional saunagus and cold dip
\u2022 A journal and pen
\u2022 Optional: knitting project, an eye mask, ear plugs or anything that supports your rest. 
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Questions Before Booking?<\/strong>
If anything feels unclear, don\u2019t hesitate to reach out – we\u2019re happy to help so you can feel calm and confident before reserving your spot.<\/p>\n\n\n